sweet potato leaves recipe sierra leone
4 servings If using dried beans soak them overnight in cold water. Lower the heat to medium and add the sweet potato leaves okra and eggplant.
Leaf Stews Plasas In Sierra Leone
½ large bunch of sweet potato leaves.
. Hi everyone welcome to my channel. Sweet potato leaves a common ingredient in the cuisine of sierra leone are stewed with okra eggplant and butter beans in a recipe from betty vandy. Sweet Potato Stew Recipe Vegetarian.
Pour the remaining olive oil into a wok and saute 1 onion till soft. Coarsely chop 1½ of the onions and add to a food processor along with the chiles and ogiri and process until the mixture. Stir well adjust the seasoning and put in more water if the stew is too thick.
Now lightly oil the tart dish and line with the short crust pastry. Trim wash and cut the meat into small pieces and put in a pot. In a bowl stir about 1 cup water into the peanut butter tomake a thin smooth paste adding more water if necessary and pout this into the stew.
Serve over cooked rice and accompany the dish with an array of fresh fruits. Cut meat into cubes and put into a saucepan containing water salt onion and pepper. Top Picked from our Experts Vegetarian Recipe.
Sweet potato leaves recipe sierra leone Friday February 18 2022 Edit Liberian Fried Potato Greens African Food African Recipes Nigerian Food West African Food. Add 1 tablespoon of the salt to the water. Then add the sweet potato leaves and cook for about a minute.
Chopped and washed potato leaves. 125ml red palm oil. Today Im going to cook some Potato Leaves harvested fresh from my kitchen garden.
Lower the heat to. Cook on low heat until vegetables are tender. Add the garden and pepper.
13 cup of peanut paste. Wash and shred leaves finely. Add to the ingredients in the saucepan and allow to simmer until the.
Add palm oil and simmer slowly until meat is tender and part of the water has evaporated. Add water some salt and allow to boil for about 5-8 minutes stirring occasionally. Cook slowly for a few minutes and then set aside.
Sweet Potato Leaf. Wash and shred potato leaves Wash rice three times add 212 cups water and rice to a medium sized pot together with washed garden eggs okra chili and onions and bring to the boil over high heat then lower heat and cover and let it simmer till most of the water has been absorbed into the rice. 180g raw white fish haddock cod hake sea bass sea bream or similar 180g cooked octopus.
Todays a great day. Explore RAMDOM_KEYWORD for thousands of unique creative recipes. Then add corned beef minced garlic cayenne pepper and black pepper and cook for 2 minutes.
SUBSCRIBE for 2 new videos per weekhttpsbitlyNanaabaskitchenSubscribePotato leaf stew is a popular dish known to West Africans and enjoyed by my frie. 25ml Maggi sauce ideally Sierra Leone variety 1 red bell pepper. The next day drain.
Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian. Explore Sweet Potato Leaf with all the useful information below including suggestions reviews top brands and related recipes.
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